Category: psychology
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Breath by Breath
By Dicson Candra Wijaya25 February, 2023 Being in the world, this world, is an undeniable reality for each and every one of us. For without it, I wouldn’t be writing; nor you, reading; or anybody else who potentially comes across this essay (no matter how remotely). Each of us living, having lived; breathing, having breathed.…
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Why CBT Should Not Be the ‘Gold Standard’ of Psychotherapy
CBT is the abbreviation of Cognitive Behavioural Therapy, which is widely considered the McNuggets of the psychotherapeutic industry. To start, I would say that I am personally not a hater of CBT, nor do I have any vendetta against it. As an avid philosophy reader, I find the fundamental principles of CBT to be largely…
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Is Science Really the Successful Sibling of Philosophy?
“Stop this nonsense, let’s talk science.” “Philosophy? I read science.” Such were the words of a senior colleague of mine in response to me answering his question: “what do you read?”. To be very fair, I am quite a tight-lipped person myself, especially at the workplace, and I knew that I’d given him a cold…
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Rewriting the Significance of Your Being
1. The Problem of Anxiety Red pill, blue pill? Such were the options that Neo received from Morpheus in the hugely acclaimed film The Matrix, as Neo grew bothered with the irregularities that he recently noticed in his life. Taking the blue pill is promised to instantly relieve him of all anxieties, after which he…
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Getting My Thinking Brain Talk to My Feeling Brain
A lesson from Mark Manson’s Everything Is F*cked: A Book About Hope Mark Manson is a blogger turned book-selling author and a full-time writer who writes non-conventional self-help books that sold millions of copies worldwide. His first of two best-selling book, titled The Subtle Art of Not Giving A F*ck has a bright orange cover…
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